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Michael Barrett Talks About: How To Shift a Negative Emotion

Neg to Pos

Negative emotions impact how we live our daily lives.

Most of us have a tendency to immerse ourselves in the negative when something triggers them – what someone else says or does, or a memory of something negative related to what is happening or being said.

What we see over and over again in our live workshops or private sessions with clients is that everybody experiences negative emotions yet few people arrive with effective methods for dealing with them. Part of our work includes systematically removing energy distortions that trigger negative conditioned responses. We get to the root cause and clear it out similar  to running a defrag program on a Windows lap top.

By observing participant patterns closely over a period of several years, it is clear that behavior patterns are a by-product of an energy or information distortion within the human-bio-energy system. Behavior is a result – almost a peripheral outcome.

What’s interesting also is that behavior is a choice – whether it is conscious or subconscious. We are in charge of our patterns and distortions – whether we know it or not – because we are the only ones who can choose them – or choose to change them.

We are always on the lookout for tricks and methods that are helpful for students and clients and here is a one perspective that I read this morning that has merit. The idea is called the “Process of Pivoting” – what a simple – yet powerful – concept.

Lyla Rose

Lyla Rose - What Makes Me Feel Good

What Makes You Feel Good and Why Are You Thinking about Anything Else?

“Anytime you feel negative emotion, stop and say:

Something is important here; otherwise, I would not be feeling this negative emotion. What is it that I want? 

And then simply turn your attention to what you do want. . . . In the moment you turn your attention to what you want, the negative attraction will stop; and in the moment the negative attraction stops, the positive attraction will begin.

And—in that moment—your feeling will change from not feeling good to feeling good.

That is the Process of Pivoting. –— Abraham”

Finger Pointing

Bear in mind that this is not merely finger pointing.  We do the work too.

We are learning – through teaching and observation – how to both create and choose our patterns and end results. Everything we teach, we do. We actively participate in the process with every single client and group of students – every single time.

Much of that which seems complicated is actually simple. Many times our perception of that simplicity is the complicated part. Making a choice is always easy. Knowing that we are choosing – or remembering to make a different choice is the tricky part. Mostly we are forgetting to remember.

We Always Have Two Choices: Resist or Accept, Be Strong or Weak.

There are two choices at every juncture, at every decision point, in everything we say and do. We can choose to resist what is happening or accept what is happening. There are ultimately no other choices. When we choose to resist anything, our energy goes weak. When we choose to allow whatever is happening, our energy is strong.

The same concept applies to choosing a negative emotion or changing one. It is always up to us.

Choose strong because the best of you always emerges that way and you are in charge – not someone else or some event from the past. Lao Tzu said it well:

The Way to Do Is to Be…

Practice the process of pivoting. It is simple and it is effective. You can shift from a negative emotion to a positive one any time you choose.

We guide people through the experience of rewriting emotional and energy blueprints. And we can help you remove the glitches and distortions that create the negative patterns in the first place – when you are ready – permanently. We help you uncover and re-discover the healthy and natural energy blueprints you were born with. Being powerful and healthy is the natural default of the Universe.

I AM Michael Barrett and I AM a Workshop Facilitator and an Energy Blueprint Coach. 

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